Health questions

[scyllacat]

[Poll #550932]

Comments

[wolfspawn.livejournal.com]

you can bare all....as long as we get pictures too! ;-)

[matraia.livejournal.com]

Make one change at a time and stick with it until it becomes habit before adding another.

[scyllacat.livejournal.com]

*nods* Yes, that's the plan. I made serious changes the first week, so all I did this week was promise a certain cut-off in both time and calories. Water and vitamins seem to have won for next week. I think both at once is doable.